tag:blogger.com,1999:blog-3321320852129678916.post2362307394126538689..comments2024-03-10T01:15:36.217-08:00Comments on Fun and Food Blog: Combine Cardio With Weight (Strength) Training to Build Muscle and Lose FatMansihttp://www.blogger.com/profile/01109414198476017680noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-3321320852129678916.post-71485198151898400412010-09-04T19:03:47.085-07:002010-09-04T19:03:47.085-07:00I can see that you are an expert at your field! I ...I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. <br />Thanks for all your help and wishing you all the success.Rich Pinnellhttp://www.thecamstuds.com/noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-24700334769002839712010-06-25T07:07:14.263-07:002010-06-25T07:07:14.263-07:00Thanks for great post. This is very informative w...Thanks for great post. This is very informative with useful tips and advice .I like it and <a href="http://www.thetriathlonsite.com/" rel="nofollow"> Triathlon events</a>.David Husseyhttp://www.thetriathlonsite.com/noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-82034228938206363042009-09-13T22:53:38.320-07:002009-09-13T22:53:38.320-07:00Thanks for sharing this!
To find out more on how ...Thanks for sharing this!<br /><br />To find out more on how to burn fat through weight training, you may want to read the article on this site.<br />http://worldfitnessnetwork.com/2009/04/fat-burning-weight-training/Ian Thortonhttp://worldfitnessnetwork.comnoreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-88839078200249604422009-01-10T14:10:00.000-08:002009-01-10T14:10:00.000-08:00hi Shaqs,thanks for writing to me about this, but ...hi Shaqs,<BR/><BR/>thanks for writing to me about this, but I am not a certified trainer or nutritionist, hence I cannot give you specific advice for your case. But a trainer at your local gym will be able to guide you properly, and one consultation session is almost always free. Also, you can try online sources like Denise Austin for customized plans. I've used her plan before, and its really good.<BR/><BR/>good luck with your goals friend!:)Mansihttps://www.blogger.com/profile/01109414198476017680noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-76923238340510923762009-01-09T09:32:00.000-08:002009-01-09T09:32:00.000-08:00Hi, I have been training with weights for about 5 ...Hi, I have been training with weights for about 5 months now and have been taking maximuscle supplements. <BR/>Before New years, i was trinaing for strength, but now, I have decided to lower my waist size and get back to 31-32. so, i have been taking a fat buring pill by maximuslce and also have been taking in about 90-100g of protien a day so that i can preserve muscle. <BR/>I am aiming to go to the gym 6 times a week, 3 days cardio and 3 days weight lifting. i currently weight 164lb and have roughly about 15-16% body fat! and would like to get down to about <12% <BR/><BR/>the days I do cardio, i do roughly 30min and burn abt 320 calories. and i am now eating really healthy aswell, probably taking in about 1500 calories a day! <BR/><BR/>what would you recommend that I incorporate into my routine.<BR/><BR/>FYI, the products I take from maximuscle are Thermobol, Promax diet nad Maximilk. which equates to about 90g of protien. <BR/><BR/>and also, is it worth taking supplements, because my friends believe that It can have side effects! could you advise<BR/><BR/>regards<BR/><BR/>ShaqsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-39642468668381840542008-12-22T08:52:00.000-08:002008-12-22T08:52:00.000-08:00I think cardio is great as long as your also invol...I think cardio is great as long as your also involing some sort of <A HREF="http://www.goldsgym.com/fitness/index.html" REL="nofollow">fitness</A> routine to your workout session.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-53576609409031378532008-03-26T16:11:00.000-07:002008-03-26T16:11:00.000-07:00Tartelette - I find it very hard to believe that y...Tartelette - I find it very hard to believe that you, the pastry chef, is a fitness trainer!!:) and yet I'm so happy you shared your input with us! its' always good to get a seal from an expert:)Mansihttps://www.blogger.com/profile/01109414198476017680noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-71990869762777599092008-03-26T15:48:00.000-07:002008-03-26T15:48:00.000-07:00As a fitness trainer you know you made me very hap...As a fitness trainer you know you made me very happy with this post! <BR/>I have to disagree with Ben though:<BR/>5 lbs. of fat is bulkier than 5 lbs. of muscle, but five pounds is still five pounds. Muscle does not weigh more than fat. <BR/>Fat is bulky so if you carry an extra five pounds of fat, you'll be lumpier than with five pounds more muscle. A five pound pile of fat will take up more space (volume) than a five pound pile of muscle; but five pounds is still five pounds. The correct way to state the muscle weighs more than fat scenario is, "Muscle is heavier by volume than fat." <BR/><BR/>A woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. They weigh the same, yet the composition is different. Because muscle is more dense than fat the person with less fat and more muscle will look smaller.Helenehttps://www.blogger.com/profile/15119932841882891505noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-84130122702266955782008-03-20T07:34:00.000-07:002008-03-20T07:34:00.000-07:00So my issue is that I have a very volatile weight ...So my issue is that I have a very volatile weight issue. I lose and gain often...and I know its not healthy. Lately I have been having problems in my back and shoulder more due to stress...so I am going to start on lifting some weights. Not just for toning purposes but also for strengthening them. Great post!AnuZihttps://www.blogger.com/profile/10273015370098084180noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-46528175381005333062008-03-19T21:51:00.000-07:002008-03-19T21:51:00.000-07:00Very informative post...keep sharing such onesVery informative post...keep sharing such onesEChttps://www.blogger.com/profile/18260908935271427941noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-7805379806363094732008-03-19T15:15:00.000-07:002008-03-19T15:15:00.000-07:00I've been trying mild strength training combined w...I've been trying mild strength training combined with cardio - its a really good combination - and not hard to do at all. There are several workout DVDs in the market that encourage the combination - I've been using leslie sanson's 3 mile powerwalk - with 3 lb weights in each hand. Muscle tone shows remarkable improvement in just a month!Aspiring Annapoornahttps://www.blogger.com/profile/16613793035491691536noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-71850584351052257022008-03-19T13:47:00.000-07:002008-03-19T13:47:00.000-07:00Great advice and tips Mansi Rosie xGreat advice and tips Mansi <BR/><BR/>Rosie xRosiehttps://www.blogger.com/profile/03861602553420699670noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-36521846465459951852008-03-19T13:45:00.000-07:002008-03-19T13:45:00.000-07:00glad you'll liked it! Usha, welcome to this site, ...glad you'll liked it! Usha, welcome to this site, and I hope you find it more useful and fun!Mansihttps://www.blogger.com/profile/01109414198476017680noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-8997013253467231552008-03-19T13:44:00.000-07:002008-03-19T13:44:00.000-07:00Great tips mansi:)thanksGreat tips mansi:)thanksDhivyahttps://www.blogger.com/profile/13777018784779545726noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-43535577627404523252008-03-19T13:31:00.000-07:002008-03-19T13:31:00.000-07:00nice post mansinice post mansiSagarihttps://www.blogger.com/profile/15511533910904602762noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-65014639725449513972008-03-19T12:58:00.000-07:002008-03-19T12:58:00.000-07:00Hi, this is what i learned last Wednesday when i w...Hi, this is what i learned last Wednesday when i went to enquire about membership in a fitness club. I remember somewhere i read for every 30 minutes cardio you need to do 15 minute strength training. Good info, i chanced upon your site when i was looking for reviews on chaat paradise.<BR/><BR/>~UshaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-61600957205582199672008-03-19T12:18:00.000-07:002008-03-19T12:18:00.000-07:00Good post with useful tips ..thanksGood post with useful tips ..thanksPrema Sundarhttps://www.blogger.com/profile/17534852355553755658noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-27421466387613074952008-03-19T12:11:00.000-07:002008-03-19T12:11:00.000-07:00very well described! I loved the comparisons here,...very well described! I loved the comparisons here, taught me quite a lot and now I can better evaluate my fitness routine:)<BR/><BR/>thanks!<BR/><BR/>-AnjaliAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-36879097051969990832008-03-19T10:36:00.000-07:002008-03-19T10:36:00.000-07:00Good info mansi :) .... waiting for summer to join...Good info mansi :) .... waiting for summer to join jim :DVanamala Hebbarhttps://www.blogger.com/profile/06941121960027582340noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-54567304491103959152008-03-19T10:05:00.000-07:002008-03-19T10:05:00.000-07:00what a great tips! thankswhat a great tips! thanksUmahttps://www.blogger.com/profile/02369672438790521328noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-16171950320499399352008-03-19T08:00:00.000-07:002008-03-19T08:00:00.000-07:00Ben - I know!! nothing can be more encouraging tha...Ben - I know!! nothing can be more encouraging than fitting into your older pants!:) <BR/><BR/>raks - thanks girl, and good luck to you!<BR/><BR/>sangeeta - thanks for your feedback for the article..at least ppl would know I'm not writing wrong facts:)D heheeeMansihttps://www.blogger.com/profile/01109414198476017680noreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-32377463706214726622008-03-19T07:58:00.000-07:002008-03-19T07:58:00.000-07:00That's a wonderful post with great tips! I am work...That's a wonderful post with great tips! I am working with a fitness trainer at my gym so I can tell what you say is totally valid!!:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3321320852129678916.post-34839686309701236402008-03-19T07:33:00.000-07:002008-03-19T07:33:00.000-07:00Thats very useful Mansi! Just bought a treadmill a...Thats very useful Mansi! Just bought a treadmill and seriously burning calories! At this time you made me know more information!Rakshttps://www.blogger.com/profile/01031748298369592747noreply@blogger.com